Programs

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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are currently, because at Yellow Rose we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking to push your limits or just get a great sweat in, we’ve got you. Click here to get started with a Free Consultation or click on one of our programs below to find out more

Group Fitness

Our staple 55-minute group fitness class consists of multiple levels of programming so you get the best workout possible. Our 55-minute classes are perfect for your busy schedule! Build strength. Burn calories. Feel amazing.

Level 1 Programming

Level 1 is our mainstay programming at Yellow Rose. This is our classic strength and conditioning program that is geared to help you build strength and muscle while also utilizing functional movements, calisthenics, and cardio to help increase your overall health and wellness.

Level 2 Programming

Level 2 is for those that want to build strength and endurance without utilizing the barbell. Level 2 is based around high repetition dumbbell and kettlebell movements that will be effective at building strength and endurance, just like Level 1. The workouts are congruent with Level 1, but slightly altered to fit the “move and sweat” profile. You can expect high rep strength sessions, but all the same calisthenics and cardio to help you live your best life.

Level 3 Programming

Level 3, also known as our at-home programming, is our answer to the problem of time. You can’t get to the gym today? No worries. YRF has you covered with Level 3. Level 3 is our workout programming based entirely on bodyweight movements. Your workout will look similar to Level 1 and 2 but based entirely around bodyweight movements (5 days a week). Instead of barbell squats, you’ll perform bodyweight squats. Instead of kettlebell swings, you’ll perform v-ups (just examples… our program has endless combinations of amazing movements). Level 3 is perfect for ANYONE wanting to get some fitness in their life at a low barrier for entry!

Beginner’s Course

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimize the risk of injury and see better, faster results. These 4, 1-on-1 private sessions with one of our coaches is a guaranteed way to show you the basics, and get you safely integrated into our group fitness classes! Schedule your sessions today!

Personal Training

Group classes not your thing? We’re here for you. Sign up for our private training sessions so you and your very own trainer can get the best workouts possible on YOUR schedule.

Specialty Clinics And Classes

We are always striving to bring you the best in well-rounded fitness. Enjoy yoga classes, weightlifting seminars, running clinics, guest speakers, and so much more when you’re a member at Yellow Rose.

Nutrition and Lifestyle Coaching

Once you’ve got your fitness built as a habit, let us help you build even more healthier habits! Our team of nutrition coaches can help you live your best life with our customized tiered nutrition and lifestyle coaching services.

Interested In Yellow Rose? Reach out!

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