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What’s in your gym bag? Gym Gear Guide

What’s in your gym bag? Gym Gear Guide -Clark Hibbs Here’s how the typical CrossFit journey typically goes. Step 1: Reach out to the gym for more information. Step 2: Sign up for the gym. Step 3: On Ramp. Step 4: Group classes. Step 5: …. LET’S BUY ALL OF

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Member Spotlight – Cody W.

Member Spotlight – Cody W. Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on our

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Why do we train the 9 foundational movements?

Why do we train the 9 foundational movements? -Clark Hibbs When we’re working in the CrossFit methodology (which is, ya know, what we do here), there are 9 fundamental and foundational movements that we base everything off of. These movements are not only functional in nature, but also applicable to

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Tips on Plateaus

Tips On Plateaus Plateaus are inevitable. You’ll start out training, see great progress quickly, and then those results will slowly steady out. After a while, you might even feel like you’re not making any progress at all. This has got to be one of the most frustrating feelings in the

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53 Days Until The New Year

DON’T WAIT Did you know it’s November? In fact, it’s almost Thanksgiving time. That means in 4 weeks, it’s going to be Christmas season. In 7  weeks, it’s going to be Christmas. In 8 weeks, we ring in the new year. BAM – 2019 is literally 53 days away. Do

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Be Honest With Yourself

Be Honest With Yourself Honesty with ourselves is, in my opinion, the hardest part of the health and fitness journey. It’s something that I struggled with big time and continue to struggle with every day. Flashback to me when I weighed 250 pounds. I was eating whatever I wanted without

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Getting Started

Getting Started -Clark Hibbs Getting started can be very, very difficult. Just the thought of starting anything (let alone something as personal as health and fitness) can get you nervous, stressed, and kick up a serious case of anxiety. Those nerves and anxiety can overcome you, discourage you, and cause

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Light Your Fire

I want you to think about an instance or duration of time that you were absolutely unstoppable. This could be for any length of time. Maybe an hour, maybe a full morning, maybe an entire week. When were you an unstoppable force of complete and total domination? Felt pretty damn

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Learning from Jordan Spieth

Learning from Jordan Spieth  On Sunday, June 23rd, Jordan Spieth (23 years old) won the 146th British Open, one of professional golf’s most historic tournaments. He did it by shooting five under par day 1, one under par day 2, 5 under par day 3 and finishing off with a

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