Macros Explained – Carbohydrates

This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats.   But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs.

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My Weight Loss Story

Did you know that at one point I lost 71 pounds?   True story.   Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that

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Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

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What is Happy Eating?

Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up

Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness

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