Approach Vs Avoidance Based Goals

We’re 12 weeks into 2024. Yikes. How did reading that make you feel? Are you excited to keep crushing it and to keep enjoying the ride? Or did you get a bit of an uneasy feeling and wish that time would slow down? Hate to break it to you, but

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What is Happy Eating?

Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and

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Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s

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What is Happy Eating?

Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up

Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness

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