Remember, you physically and mentally can NOT “make progress” all the time (at least how most people think of progress). There’s a reason we have seasons. There’s a reason other living things go dormant, or hibernation, or stop growing during points of the year.
Go Slower And Get Better It’s still very plain to see that many people assume that speed is king in everything. In the fitness industry, we’re often hit with the phrase or notion that intensity is the absolute most important part of a great workout. While intensities are absolutely
We’re officially in the Holiday season, and gift giving will be upon us before we know it. Maybe you know exactly what you’re getting someone. Maybe you don’t. We’re here to help. If you have a fitness person in your life, these gift ideas are for sure going to be
We all tend to live in the extremes, or at least find ourselves in the extremes from time to time. It’s all or nothing. You’re either crushing your fitness, or it’s been weeks/months since you’ve worked out. You’re either strict with your diet, or it’s like the wild west of
By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving. That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and
pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the
By Clark Hibbs Last week, I posted a Path To Pull Ups program. I mean, I hear it all the time here in the gym… “I really want a strict pull up.” But you know what ELSE I hear a lot? “Wow, push ups are so hard.
The Path to Pull Ups By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up. There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean,
Embarking on a fitness journey can be both exhilarating and daunting. The excitement of the new possibilities often comes hand-in-hand with questions and uncertainties. There’s a lot of noise out there on social media, in the office, in the news… what should you do? How do you get started? What’s
I talk about goals a lot. I mean, kind of *all* the time. Hard for a day to go by where I haven’t written down some sort of goal, either for myself or for someone else that I’m coaching. I LOVE goals. Goals help us keep us moving forward and
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