your results...

The Ideal Athlete

The Ideal Athlete by Clark Hibbs There are a lot of trainers and coaches out there who have their idea of what the premier or ideal athlete that walks through their front doors would be. Many gym members and fellow athletes even have their own idea of what they think

Read More

3 Week Update – Coach Clark’s Nutrition Journey

*4/14/2017 – Day 21 – 211 pounds – and a bad hair day*  Three Weeks Into Stronger U Today was my three week check in with my coach, Josh, for my Stronger U nutrition program. It’s been three weeks of weigh this, measure that, plan your day, hit your numbers,

Read More

Is Your Gym Membership Really That Expensive?

Is Your Gym Membership Really That Expensive? Today, I came across a quote my friend Mike Doehla posted. “We spend more money on things ruining our health than helping it.” It got me thinking about something I hear all the time from prospective members or from other folks looking into CrossFit. “I

Read More

Why Do We Score Our Workouts?

Why Do We Score Our Workouts? by Clark Hibbs It’s a question we get asked often… but there’s a few reasons WHY we score our workouts… and it’s not just to inflate our egos. I filmed this on Valentine’s Day… but waited until now to post it. Got a little

Read More

When Should I Take A Rest Day?

When Should I Take a Rest Day? It’s pretty easy to get caught up in the fitness bug once you catch it. All you think about is the gym. All you want to do is lift. Everything in your life can quickly shift towards making sure you get to the

Read More

Why We Don’t Do Contracts

Why We Don’t Do Contracts One of the first questions we receive from prospective members, or members who are ready to join is an industry standard: “So what is the contract length?” They are usually pretty happy whenever we smile and respond with, “Well, we don’t do contracts! It’s just

Read More

FAQ and Policies

FAQ and Policies Take a quick look at our Frequently Asked Questions and Policies! FREQUENTLY ASKED QUESTIONS Have a question? Read this first! We might answer it for you! If it isn’t answered, never hesitate to get in touch with us! Who do I contact if I have any questions?

Read More

26 Thoughts on my 26th Birthday

26 Thoughts on my 26th Birthday So, it’s not my birthday today… it was on Tuesday! This post was meant for that day, but some website issues beyond our control meant it has to wait until today! Enjoy the randomness that my brain goes through on a random day. I’m

Read More

31 of 31, But I’m Not Done!

31 of 31, But I’m Not Done! BOOM. 31 blog posts in 31 days. I did it. I completed my challenge!  These blogs ranged from topics specific to CrossFit, to general health and wellness, to motivational/opinion pieces. I wrote 22,818 words. That averages to about 736 a day. To those

Read More

You Don’t Have To Be Perfect. You Just have to Show up.

You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape to do CrossFit.” This couldn’t be further from the truth. The first step to getting in shape is just to walk through the doors.

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.