5 At Home Workouts You Can Do This Week

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5 At Home Workouts You Can Do This Week

5 At Home Workouts You Can Do This Week

Here are 5 workouts you can do right from your living room this week!

*Disclaimer – You should always get clearance from a medical professional before doing any sort of strenuous activity*

WORKOUT 1

Set a clock for 10 minutes and perform this circuit as many times as possible:
-15 Air squats
-15 Sit ups
-15 Leg raises
-15 Push ups
Rest when you need to… the goal is to stay moving for 10 minutes.

WORKOUT 2 

This is a task based workout, meaning, we give you a task and you have to get it done.
4 Rounds For Time of:
-30 Jumping jacks
-20 jumping lunges (alternate your legs on these)
-10 burpees
Rest as needed.

WORKOUT 3 

Set a clock for 15 minutes and perform this circuit as many times as possible:
-:45 plank hold
-15 Superman lifts
-20 Flutter kicks (count your left leg each time it goes up and down…your right leg DOES NOT count as a rep)
-15 chair dips
Rest as needed…

WORKOUT 4 

This is a task based workout. Complete the following!
40-30-20-10
-Sit ups
-Jumping jacks
-Shoulder taps in a push ups position
Rest as needed.

WORKOUT 5 

This is an interval based workout. We want you going as hard as possible during the working periods (this one gets tough)

4 rounds of:
1:00 of squats
1:00 of rest
1:00 of mountain climbers
1:00 of rest
1:00 of Push ups
1:00 of rest
1:00 of sit ups
1:00 of rest
Record your total number of reps if possible… but it’s not necessary! If you do, let me know how you did.

So there you have it. 5 workouts for you. Feel free to adjust or manipulate these workouts to your ability levels. Let’s say you look at workout 4 and that’s just a few too many reps… you could adjust it down to 30-20-10-5. Or maybe for workout 5 you bring it down to 3 rounds. The idea behind this is that we are getting you to MOVE. Once we get you started moving consistently, THEN we can attack more specific style programs and workouts.

Let us know if there’s anything we can do to help you.

Seriously. We mean that. We’re here to help.

-CFYR Team

#YouCanDoThis

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5 At Home Workouts You Can Do This Week

5 At Home Workouts You Can Do This Week

Here are 5 workouts you can do right from your living room this week!

*Disclaimer – You should always get clearance from a medical professional before doing any sort of strenuous activity*

WORKOUT 1

Set a clock for 10 minutes and perform this circuit as many times as possible:
-15 Air squats
-15 Sit ups
-15 Leg raises
-15 Push ups
Rest when you need to… the goal is to stay moving for 10 minutes.

WORKOUT 2 

This is a task based workout, meaning, we give you a task and you have to get it done.
4 Rounds For Time of:
-30 Jumping jacks
-20 jumping lunges (alternate your legs on these)
-10 burpees
Rest as needed.

WORKOUT 3 

Set a clock for 15 minutes and perform this circuit as many times as possible:
-:45 plank hold
-15 Superman lifts
-20 Flutter kicks (count your left leg each time it goes up and down…your right leg DOES NOT count as a rep)
-15 chair dips
Rest as needed…

WORKOUT 4 

This is a task based workout. Complete the following!
40-30-20-10
-Sit ups
-Jumping jacks
-Shoulder taps in a push ups position
Rest as needed.

WORKOUT 5 

This is an interval based workout. We want you going as hard as possible during the working periods (this one gets tough)

4 rounds of:
1:00 of squats
1:00 of rest
1:00 of mountain climbers
1:00 of rest
1:00 of Push ups
1:00 of rest
1:00 of sit ups
1:00 of rest
Record your total number of reps if possible… but it’s not necessary! If you do, let me know how you did.

So there you have it. 5 workouts for you. Feel free to adjust or manipulate these workouts to your ability levels. Let’s say you look at workout 4 and that’s just a few too many reps… you could adjust it down to 30-20-10-5. Or maybe for workout 5 you bring it down to 3 rounds. The idea behind this is that we are getting you to MOVE. Once we get you started moving consistently, THEN we can attack more specific style programs and workouts.

Let us know if there’s anything we can do to help you.

Seriously. We mean that. We’re here to help.

-CFYR Team

#YouCanDoThis

Share This

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