Friends Are For Working Out Together

Discover a tight-knit community of coaches and members who are there to cheer you on. Get started today with a Free Trial Class and you'll find more than just friends, you'll find family.

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We’re A Place For All To Get Fit.

We know that joining a gym can be scary or intimidating, but we know that Yellow Rose could be the perfect fit for you. We not only pride ourselves in providing world class training, professional and passionate coaches, and a motivating environment…. But also, in our overwhelmingly welcoming community. We strive to be the pinnacle of health and wellness in the Oak Forest/Garden Oaks community, and you’ll see that every time you come through the gym doors.

No matter your current level of fitness, we know you can find a healthier you here at Yellow Rose.

A Tailored Approach To Fitness

We have the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are in. At Yellow Rose we’ve raised the bar for functional training/strength and conditioning with unique programs that all deliver an amazing workout. Whether you’re looking to push your fitness to the limits, or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you. Click here to get started with a Free Consultation or click on one of our programs below to find out more

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Free Health & Fitness Resources

Keep Home Workouts

Learn about the fundamentals of fitness traning in this free 9 day video series

Visit Our Blog

Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.

15 At Home Workouts

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